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Fitness & Nutrition Tips

Fitness & Nutrition Tips

The struggle of trying to lead an active lifestyle, while simultaneously being low-key lazy is REAL. The quote, “fall 7 times, get up 8.” is a very real and relatable statement. Typically, if you have found some sort of accomplishment towards your health and fitness […]

2018 Resolutions

2018 Resolutions

Every time the new year rolls around, I sit and think of all the amazing things I’m going to accomplish in the coming 365 days. Every year brings new challenges and treasures, and every year I never accomplish my goals. As clichè as it is, I still believe that one year I WILL be succesful in ticking off each and every item on my list. Will it be this year? I’ll let you know on December 31st, 2018.

  • Spiritual Growth and Meditation — As I step into 2018 I’d like to continue learning about meditation and the connection between my mind, body, and the universe. I’ve recently joined a Facebook group “Your Own Magic Soul Tribe”, created by Instagrammers and Your Own Magic Podcast hosts @alliemichellel and @raquellemantra. I love this podcast because in delves into all different kinds of topics, as well as learning how to grow yourself as an individual and alter your mindset. I’ve subscribed to a few more podcasts and have found some blogs to learn more about meditation, the seven chakras, and mindfulness so I’m very excited to share those with you in future blog posts once I find the ones I truly love! My 2018 goal is to become more in touch with myself and the universe so that I can lead a more balanced, wholesome life.
  • Organize and Execute Blogging and Business — In 2018 I’d love nothing more than to fully dedicate myself to my passions. As I come closer to graduation, I’ve become more aware of what I like and don’t like in my potential career path. I’m a very creative person, so establishing which ideas to pursue and which ones to hold off on is going to be a big challenge in 2018. My blog, fitness instagram @carostrachan (give me a follow:), and consulting business (coming soon) are my primary challenges that I will tackling. Networking and meeting new like-minded individuals and friends via social media (AND REAL LIFE) is something I’m really working on in 2018 because I believe having true, personal connections with people who you really admire is IMPORTANT. 2018, I’m ready to make you the year my professional career takes off — please prove me right! #timetoputinwork
  • Continue to Smash Health and Fitness Goals — Yes, this is a goal commonly found on every person’s resolutions list, but it’s one I really feel confident about. In 2017, I was at my lightest weight in years, and at my heaviest weight in years. It’s been quite the rollercoster of mental and physcial health, and I’m in one of THE BEST mindsets I’ve been in forever. I’ve succesfully found a routine that works well for me, and while I treat myself WAY too often still (that’s why this is on my resolution list), I really have come a long way. So, in 2018 I am going to complete @stef_fit‘s 8-week Fitty Squad Guide, and maintain a healthy, constant training lifestyle once complete!
  • Allow Creativity to Flow Freely — As I pursue a career that is largely based on content creation and creativity, it’s important to allow the juices to flow and just let my mind run free. Whether it’s painting, writing, or designing, I want to allow myself to forget the restrictions school and society places on these outlets so that I can add value to my personal product and services. This doesn’t totally have to do with creativity, but I’m also picking up some short courses over winter break to learn more about some of the resources I need in order to help my future clients. WOOHOO, I’m excited.
  • Learn More About Nutrition and Dietary Needs — Ever since leaving for college, I’ve had a lot random health issues due primarily to stress, diet, and exercise. Most of these health issues have been digestive and gut problems, so learning more about the science of nutrition and food is something I’m very interested in. By knowing what I’m putting into my body and being able to determine what my body needs, I feel as if I’ll have a better opportunity of controlling my health.
  • Work on Stretching and Flexibility — This has been a goal of mine for a million years and I have yet to accomplish it. I am THE most inflexible person on the planet, and flexibility and stretching are so important when working on fitness to prevent injuries as well as just maintain overall health and balance. I’ve been doing an okay job at taking time during meditation to stretch out my body, but I’d like to budget time every day, even if it’s just 10 minutes, to make sure I get a stretch in so that I can achieve my ultimate 2018 goal. The splits. I haven’t done the splits since acrobatics when I was 10, and I’m determined to get them.

Did you enjoy reading my resolutions? What are some of yours? Let me know in the comments below!

Happy New Year!

Xx Caro

Body Is Home — Meditation

Body Is Home — Meditation

“If you’re searching for that one person that will change your life, take a look in the mirror.” — anonymous  Thoughts I’ve become aware of, through meditation. I’m so quick to judge myself, to tear myself down, to lose sight of my personal beauty. Yet, […]

Happy Fall B*tches

Happy Fall B*tches

Happy Fall Witches. Ahhhh, what a grand time of year. The trash cans overflowing with Starbucks cups. The unimaginable amount of food products that are PSL infused — ever heard of pumpkin spice salsa?  The incredible way American college girls can make any costume slutty — […]

My Top 3 Easy & Healthy Recipes

My Top 3 Easy & Healthy Recipes

Until recently, I was an awful cook because I never followed recipes properly. Ironically, not following recipes is the reason I am a better cook now — I just make up my own recipes. Meal prep and planning is a skill that I have not mastered yet, so typically I just throw whatever ingredients I already have into a pot and hope for the best!

Since it’s summer and my dad has a crazy huge garden, my fridge is flooded with cucumbers, tomatoes, and zucchini — I’m not complaining:) I’ve made a bunch of random salads and quick dishes with these veggies, so here are my favorites! (more…)

How to Stay Motivated — Fitness

How to Stay Motivated — Fitness

Chocolate fudgey swirls. Mini peanut butter cups. Hot fudge. These were the thoughts going through my head as I stared at the carton of moose tracks ice cream sitting in front of me last night. I indulged. To say I wasn’t a little disappointed in […]

Instagram Fit Squad

Instagram Fit Squad

I’ve always been an impatient person. I like to see results NOW not “in 8 weeks”, so fitness has always been a huge challenge for me. I’ve had many successful attempts at losing weight, but I always seemed to fall into some sort of emotional […]

PEACH EMOJI BOOTY WORKOUT

PEACH EMOJI BOOTY WORKOUT

If you’re like me and you aspire to have a Kim Kardashian level booty, you’re in the right place. Today’s workout made my legs feel like jell-o, so naturally I hate stairs right now. Fear not my friends, it is the “satisfying” pain that all fitstagrammers brag about, not the “please kill me NOW” pain. Speaking of fitstagrammers — hit up my fitness account @carooffthecouch

You can’t grow boobs but you CAN grow a butt!!!!! So — let’s get started! (more…)

RelaxSLAYtion

RelaxSLAYtion

RelaxSLAYtion: After a long period of slaying the game, it is finally time to relax and breathe.  Snag some Bath and Body Works candles of your favorite scent (pineapple mango is TO DIE for), run the bath, and put on your favorite fuzzy robe because […]


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